:root {
  --roxo: #47215F;
  --roxo-escuro: #1B0F26;
  --dourado: #FFC529;
  --laranja: #F26A1B;
  --azul: #24D7FF;
  --texto: #F5F1F8;
  --cinza-txt: #A99BB5;
  --bg-claro: #170F1F;
  --fundo: #0B0710;
  --card: #150D1E;
  --borda: rgba(255,255,255,0.09);
}
* { box-sizing: border-box; }
body {
  font-family: 'Manrope', 'Segoe UI', Arial, sans-serif;
  margin: 0;
  background: var(--fundo);
  color: var(--texto);
}
header.topo {
  background: var(--card);
  border-bottom: 1px solid var(--borda);
  padding: 16px 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
header.topo img { height: 42px; }
header.topo .titulo-app {
  color: var(--cinza-txt);
  font-size: 12px;
  letter-spacing: 2px;
  text-transform: uppercase;
  font-weight: 700;
}
main { max-width: 980px; margin: 0 auto; padding: 36px 24px 60px; }
h1 { color: white; font-size: 28px; font-weight: 800; margin-bottom: 4px; }
h2 { color: white; font-size: 18px; font-weight: 800; }
p.sub { color: var(--cinza-txt); margin-top: 0; margin-bottom: 24px; font-weight: 500; }

.card {
  background: var(--card);
  border: 1px solid var(--borda);
  border-radius: 14px;
  padding: 22px 26px;
  margin-bottom: 20px;
}
.card-dark {
  background:
    radial-gradient(circle at 15% 20%, rgba(71,33,95,0.55), transparent 55%),
    radial-gradient(circle at 90% 90%, rgba(242,106,27,0.14), transparent 45%),
    var(--card);
  color: white;
  border: 1px solid var(--borda);
  border-radius: 14px;
  padding: 20px 24px;
  margin-bottom: 20px;
}
.grid-atletas {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
  gap: 16px;
}
.atleta-card {
  display: block;
  background: var(--card);
  border: 1px solid var(--borda);
  border-radius: 12px;
  padding: 18px;
  text-decoration: none;
  color: var(--texto);
  transition: border-color .15s, transform .15s;
}
.atleta-card:hover { border-color: var(--roxo); transform: translateY(-2px); }
.atleta-card .nome { font-weight: 800; color: white; font-size: 16px; }
.atleta-card .meta { color: var(--cinza-txt); font-size: 13px; margin-top: 4px; }
.badge {
  display: inline-block;
  background: var(--dourado);
  color: #2A1B08;
  font-size: 11px;
  font-weight: 800;
  padding: 3px 9px;
  border-radius: 20px;
  margin-top: 8px;
}

form label { display: block; font-size: 12px; font-weight: 700; letter-spacing: 0.4px; text-transform: uppercase; color: var(--cinza-txt); margin: 14px 0 6px; }
form input[type=text], form input[type=file], form input[type=password], form input[type=email] {
  width: 100%; padding: 11px 12px; background: rgba(255,255,255,0.04); border: 1px solid var(--borda);
  border-radius: 9px; color: white; font-size: 14px; font-family: inherit;
}
form input[type=text]::placeholder, form input[type=password]::placeholder, form input[type=email]::placeholder { color: #6E6278; }
form input[type=text]:focus, form input[type=password]:focus, form input[type=email]:focus, form input[type=file]:focus {
  outline: none; border-color: var(--roxo); background: rgba(71,33,95,0.14);
}
.btn {
  display: inline-block;
  background: var(--laranja);
  color: white;
  border: none;
  padding: 11px 24px;
  border-radius: 9px;
  font-weight: 800;
  font-size: 14px;
  cursor: pointer;
  margin-top: 16px;
  text-decoration: none;
  font-family: inherit;
}
.btn:hover { background: #D95E15; }
.btn-secundario {
  background: transparent; color: var(--cinza-txt); border: 1px solid var(--borda);
}
.btn-secundario:hover { border-color: var(--roxo); color: white; }

table { width: 100%; border-collapse: collapse; font-size: 13px; margin-top: 12px;}
th { background: rgba(71,33,95,0.35); color: white; padding: 9px 10px; text-align: left; font-size: 11px; text-transform: uppercase; letter-spacing: 0.3px; font-weight: 700; }
td { padding: 9px 10px; border-bottom: 1px solid var(--borda); color: var(--texto); }
tr:nth-child(even) td { background: rgba(255,255,255,0.02); }

.flash { padding: 12px 16px; border-radius: 9px; margin-bottom: 16px; font-size: 14px; font-weight: 600; }
.flash-ok { background: rgba(29,158,117,0.14); color: #6FE0BC; border-left: 4px solid #1D9E75; }
.flash-erro { background: rgba(226,75,74,0.14); color: #FF9C9B; border-left: 4px solid #E24B4A; }
.flash-aviso { background: rgba(255,197,41,0.12); color: #FFD874; border-left: 4px solid var(--dourado); }

.stat-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; margin-top: 10px;}
.stat-box { background: rgba(255,255,255,0.03); border: 1px solid var(--borda); border-radius: 10px; padding: 14px; text-align: center; }
.stat-box .valor { font-size: 22px; font-weight: 800; color: var(--laranja); }
.stat-box .rotulo { font-size: 10.5px; color: var(--cinza-txt); text-transform: uppercase; margin-top: 2px; font-weight: 700;}

/* --- topo com usuário logado --- */
header.topo .topo-direita { text-align: right; }
header.topo .usuario-logado { color: var(--cinza-txt); font-size: 12.5px; font-weight: 600; margin-top: 4px; }
header.topo .usuario-logado a { color: var(--azul); text-decoration: none; font-weight: 700; }
header.topo .usuario-logado a:hover { text-decoration: underline; }

/* --- consentimento LGPD --- */
.bloco-consentimento {
  margin-top: 18px; padding: 14px 16px; background: rgba(255,255,255,0.03);
  border: 1px solid var(--borda); border-radius: 10px;
}
.check-linha { display: flex; align-items: flex-start; gap: 8px; font-size: 13px; color: var(--texto); margin: 0; }
.check-linha input[type=checkbox] { margin-top: 3px; flex-shrink: 0; accent-color: var(--laranja); }
.nota-consentimento { font-size: 12px; color: var(--cinza-txt); margin-top: -14px; margin-bottom: 20px; }

/* --- status de sessão --- */
.pill-status { font-size: 11px; font-weight: 800; padding: 3px 9px; border-radius: 20px; text-transform: uppercase; }
.pill-processando { background: rgba(255,197,41,0.14); color: #FFD874; }
.pill-erro { background: rgba(226,75,74,0.14); color: #FF9C9B; cursor: help; }
.pill-ok { background: rgba(29,158,117,0.14); color: #6FE0BC; }

/* --- ações inline na tabela de sessões --- */
.btn-link {
  color: var(--laranja); font-weight: 800; font-size: 12.5px; text-decoration: none;
}
.btn-link:hover { text-decoration: underline; }
.btn-link-btn {
  background: none; border: none; color: var(--azul); font-weight: 800;
  font-size: 12.5px; text-decoration: underline; cursor: pointer; padding: 0; font-family: inherit;
}

/* --- comparação com literatura (relatório free) --- */
.faixa-linha { display:flex; justify-content:space-between; align-items:center; padding:10px 0; border-bottom:1px solid var(--borda); gap:12px; }
.faixa-linha:last-child { border-bottom:none; }
.faixa-tag { font-size:11px; font-weight:800; padding:3px 9px; border-radius:20px; white-space:nowrap; }
.faixa-dentro { background:rgba(29,158,117,0.14); color:#6FE0BC; }
.faixa-fora { background:rgba(255,197,41,0.14); color:#FFD874; }
.vantagem-pro { display:flex; gap:10px; align-items:flex-start; padding:8px 0; color:white; font-size:13.5px; }
.vantagem-pro .marcador { color:var(--dourado); font-weight:800; }

/* --- página "como gravar" (lista de passos com ícone) --- */
.passo-linha {
  display: flex; align-items: flex-start; gap: 14px;
  padding: 16px 0; border-bottom: 1px solid var(--borda);
}
.passo-linha:last-child { border-bottom: none; }
.passo-numero {
  flex-shrink: 0; width: 34px; height: 34px; border-radius: 50%;
  background: rgba(71,33,95,0.35); border: 1px solid rgba(71,33,95,0.9);
  display: flex; align-items: center; justify-content: center;
  color: var(--laranja); font-weight: 800; font-size: 15px;
}
.passo-icone {
  flex-shrink: 0; width: 34px; height: 34px; border-radius: 50%;
  background: rgba(71,33,95,0.25); border: 1px solid rgba(71,33,95,0.9);
  display: flex; align-items: center; justify-content: center;
}
.passo-icone svg { width: 16px; height: 16px; stroke: var(--laranja); }
.passo-texto { flex: 1; padding-top: 6px; font-size: 14px; color: var(--texto); line-height: 1.5; }
.passo-texto strong { color: var(--laranja); }